
I have discovered the new fad diet. Two months in Korea with a traditional diet will shed the pounds. With all of the Korean BBQs there are very few vegetables served and no carbs. Then, despite being starchy, rice is a great filler and doesn't add a lot of total calories to the diet.

It is also very hard to over eat with chopsticks. The added skill involved slows down eating so you quit eating when you are satisfied and not after you are full.

The proof of the pudding is that today I went down a belt notch!
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